In a fast-paced society like Singapore, it’s easy to feel overwhelmed and stressed. The sandwich generation, caught between caring for aging parents and raising children, often bears the brunt of this pressure. If you’re struggle with your mental health in Singapore, this is for you :

You’re Not Alone

Dear Gen Z or Millenials, if you’re part of the sandwich generation, know that you’re not alone. Many others are facing similar challenges. It’s important to remember that seeking help is a sign of strength, not weakness.

Breaking the Stigma

Let’s break the stigma surrounding mental health. Talking openly about our struggles can help reduce the shame and isolation often associated with mental health issues.

Finding Support

Seek Professional Help: Therapists and counselors can provide valuable support and guidance.

Join Support Groups: Connect with others who understand your experiences.

Utilize Community Resources: Explore government programs and caregiving services available in Singapore.

Prioritize Self-Care: Make time for activities that help you relax and recharge that is good for mental health.

Communicate Openly: Talk to your family and friends about your needs and limitations. Find someone that you’re comfortable with and be honest. Sometimes all we need is that one friend!

Remember, you’re not alone in this battle. Let’s break the mental health stigma in Singapore and create a more supportive community. By seeking support and taking care of yourself, you can navigate the challenges of the sandwich generation with greater resilience and strength.

Just for you, we’ve handpicked some self-care tips to support your mental health in Singapore: