Written by M.R.

WARNING: You may experience intense hunger or cravings after you read this article!

Yes, yes. Singaporeans love to eat, and feel no regret about it. We eat and eat, but at what cost?

Our food is notorious for being extremely tasty, but also super high in calories.

Have you ever thought about how many calories are in your favourite dishes? Well, here’s a simple breakdown! And of course, this list is not exhaustive.

ROTI CANAI

Roughly 380 calories per piece

POPIAH

Roughly 188 calories per roll

YOU TIAO

Roughly 192 calories per pair of fritters

CHEE CHEONG FUN

Roughly 160 calories (plain with sauce)

KAYA BUTTER TOAST

Roughly 196 calories for two slices

WANTAN MEE

Roughly 409 calories per bowl/plate

CHICKEN RICE

Roughly 618 calories per plate

CHENDOL

Roughly 140 calories per bowl

PRAWN MEE

Roughly 388 calories per bowl

BRIYANI

Roughly 391 calories for chicken briyani per plate

NASI LEMAK

Roughly 400 calories per plate

ROJAK

Fruit Rojak — 440 calories per plate

CHAR KWAY TEOW

Roughly 740 calories per plate

Phew! There you have it.

While we appreciate the gastronomical haven that is Singapore, let’s also remember to take care of our own healths!

Having yummy food all the time is great for the soul, but do make sure you balance it out with other healthy food too! Maybe a salad once in a while? Perhaps some overnight oats! That sounds fun.

So, what are you having for lunch today? If you want to starts workout, this is a sign for you to burn that calories, head over to our sports collections to find what’s yours now!