Here are some exercise ideas to lose those fats.

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It’s that time of the year again when we indulge in all sorts of delicious food during Raya. But with all the feasting comes the worry of gaining weight. Fortunately, there are plenty of fun ways to burn off those Raya calories that don’t involve going to the gym. So here are some ideas to lose those fats.

Dance Your Way to Fitness

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One of the most enjoyable ways to burn off those Raya calories is by dancing. Whether it’s traditional Raya dances like the joget or modern pop hits, dancing is a great way to get your heart rate up and burn calories. You can even create a Raya-themed playlist and dance to it with your family and friends too. In this modern world, you can follow the instructions from the yoga/ aerobic coach on Youtube.

Get Active Outdoors

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Another great way to burn off those Raya calories is by getting active outdoors. You can go for a walk, jog, or bike ride with your family and friends. You can also organise outdoor games like badminton, frisbee, or football. Not only will you burn calories, but you’ll also get some fresh air and sunshine. But remember to wear suitable clothing and equipment to make sure you enjoy the outdoor activities throughout the day. And don’t forget the most important part: wear good sunscreen so you don’t end up looking like a crispy Raya cookie.

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Make Housework Fun

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Who says housework has to be boring? Turn it into a fun workout by putting on some upbeat music and dancing while you clean. You can also turn tasks like vacuuming and mopping into a workout by doing them faster or adding squats and lunges. There’s always a way when there’s will, right?

Try a New Sport

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This is a sign for you to try a new sport you’ve always wanted. Whether it’s swimming, tennis, or martial arts, there are plenty of options to choose from. So not only will you be burning calories, but you’ll also be learning a new skill and having fun in the process.

Lastly, don’t let the fear of gaining weight ruin your Raya celebrations. With these fun ways to burn off calories, you can indulge in all your favourite Raya treats without feeling guilty. So go ahead, have that extra serving of rendang, and dance your way to fitness!